1
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Yeah, I see you with the ball cap. Yeah.

2
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Yeah, I saw you were I like your shirt.

3
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I think Yeah, you actually said

4
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yesterday. Yes. Yes. He's a strength

5
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trainer. Free nature is the brand. Free

6
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nature. Thank you. Yeah. Yeah. Uh so

7
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yeah, I'm a strength and conditioning

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coach and so just wondering obviously

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you guys have had long careers. uh

10
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played different characters through the

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careers, but even on Supernatural um you

12
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know Sam even I noticed went through

13
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some physical transformations getting

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larger and Yeah, I did.

15
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It's all in the hair. So just wondering

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for both of you um you know through your

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career and especially playing you know

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superheroes and whatnot Jensen um what

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type of trainings have you done? Um what

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and also maybe what uh your favorite

21
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exercises to do. That's great. Good

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question. Yeah, I I think we probably

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I'll speak for myself first. I've kind

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of done everything and there were there

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were seasons um where I would run a lot

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or seasons where I would lift a lot when

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I I'm like 205 pounds right now. I was

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like 230 when I was doing the scene when

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I'm with a prostitute. I'm doing

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pull-ups and stuff. So I was 30 lbs

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heavier than I am right now. Uh, but I

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felt good. I was still running and

33
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stuff, but I I I prefer in general I

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prefer at this age, I'm 42, right? Uh,

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having injuries and all this. Um, I

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prefer like just general stuff like I

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don't work out of arms. I'll do like

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pull-ups. I'll do deadlifts. I like

39
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multi- composite exercises. Is that what

40
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you said? Um, just to kind of try and

41
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keep fit. He and I and Misha, um, I was

42
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telling this story in the green room.

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Uh, we're all in Toronto shoot and the

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boys and Misha's like, "Hey, there's a

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Pilates studio around the corner from

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the hotel. I've done Pilates prior to that

47
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hotel. I've done Pilates prior to that
exactly once in my life." It was at an

48
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all-inclusive resort in Cancun where

49
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like I think they just got somebody to

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go like, "Okay, now you've been down."

51
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Like it was not it was not legit

52
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Pilates. And so I think Ales and I

53
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never the type of people to not accept

54
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the challenge. We're like, "Yeah, we'll

55
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 do it." Yeah, man. Pilates.

56
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do it." Yeah, man. Pilates.
Sure. How hard can that be? It's a bunch

57
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of chicks and Lululemon.

58
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So, we went. That sucked. Uh,

59
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yeah. Cut to the three of us in the

60
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corner of the studio.

61
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I mean, flop sweating. Yeah. The poor

62
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people who had to clean up the

63
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equipment. And we tried like they have

64
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the wipes there and we were like, this

65
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is this is a fool's errand right now

66
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trying to wipe this place up. Yeah. Cut

67
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to like Yeah. To Ek's point, like 10

68
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minutes into it, the girls that are

69
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beside us on the reformer, Transformer,

70
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whatever it's called, are like just

71
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moving away to the next

72
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one. Just stinky. We're

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like, we're the only people over 40 in

74
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the room. Um, but uh yeah, I think full

75
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body stuff. I've had some knee injuries

76
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and shoulders. He He's always been a

77
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runner. He's always been somebody that

78
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likes to to walk miles, whether it's,

79
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you know, running, sprinting, or even

80
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just walking. So, He's always been

81
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somebody that that clocks miles and

82
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pull-ups have always been his his kind

83
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of go-to thing. Um I mine's kind of eb

84
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and flowed throughout the years. I've

85
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just always tried to do something that

86
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keeps me mobile and active and in shape.

87
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Uh and you know the I think the focus

88
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has shifted

89
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uh throughout the career. I mean early

90
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on it was it was strictly just

91
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appearance. you know, pushing a lot of

92
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weight, trying to build up muscle so

93
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that you look a certain way. Um, now

94
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where I am is it's more like injury

95
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prevention. Um, so it's a lot of

96
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mobility training, a lot of uh uh you

97
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know, kind of strength training without

98
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lifting heavy stuff. Um, so I'll do you

99
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know, I've focused more a lot more on

100
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lower body than I used to ever do. It

101
00:04:01,040 --> 00:04:02,318
was always like, "Oh, I've got to get

102
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big shoulders and big chest and arms and

103
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stuff because that's what you see on

104
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camera." But now for me, it's like a

105
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good base is going to help me. Well, now

106
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we're also seeing your lower body on

107
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camera. That's true.

108
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Um, but it is it is a lot more for me.

109
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It's a lot. [Laughter]

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[Laughter]
It's a lot more mobility uh style stuff

111
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and and staying uh being able to be

112
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agile and being able to be um uh mobile

113
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to do a lot of the physical demanding

114
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stuff that that I do. Um so it's yeah

115
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it's less about uh aesthetics and more

116
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about performance functionality. Yeah.

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And ultimately I think to his point like

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for me I think about it a lot and we all

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know it's the thought that counts.

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Uh thank you so much guys. The [Applause] [Applause]
masters come