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P Rie and j a j [Applause]

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[Applause]
and is that a booo Zella from the World

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Cup what was

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that what is that a Dam

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R I can't

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I I like it it was like 12 years ago

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there was the World Cup where they had

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the it's like

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an it's like did someone still have a

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vubo Zella this is

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1990 like like that

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like like that
thing oh that yeah I think we were in

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Barcelona watching well

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balona uh what's up

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DC I was

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last oh Woody I like a

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cowboy awesome little cowboy here uh no

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doubt well I uh I was a little tired

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yesterday for those who don't know I

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worked uh worked an all nighter in LA on

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Friday night and then came straight here

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so I

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was I don't uh I don't recover as well

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as I used

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to but I uh for those who had photos

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with him he still had his makeup on so

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he

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looked I wish uh but uh no I think I got

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uh what was it like 8 hours and 47

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minutes of sleep last night

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yeah he has the Apple watch and so here

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and there my sleep I'm an awful sleeper

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and so we'll be together he's like check

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this [\h__\h] out and I'm like in bed for

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seven plus hours like what's that like

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he's like yeah this is deep this is Rim

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this is

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core you should get one I this is the

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stuff that excites me these days I uh

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look how much sleep I got and look at

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the weather um anyways uh grateful to be

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here thank you all for bringing us out

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uh let's uh let's let's hear

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from I'm start off I see you right there

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you have your hand up in

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second [Music] hello thank

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hello thank
you question

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is

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great um so I I'm a big fan of and a big

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fan of Bo but I'm also like a big fan of

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Christian K and

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I'm that's really funny we were just

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talking about

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between what was what's it what is it

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when can we another duet when can we

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look forward to another

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duet I don't know

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uh um yes that's funny we literally just

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talking about Christian in the in the

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green room just this morning uh

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uh I think there's you know there's

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there's probably some moves being made

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to see if we can't get him to come to

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one of these

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things I mean he did come on he was on

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Supernatural so I think I think it it

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makes sense but he's also just uh you

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know he's had a story career uh played a

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lot of great characters on a lot of

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great shows uh continues to do so um you

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know he'd be a he'd be a great asset to

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at one of these things um and he has a

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great ass and

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that's good to know Jared

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thanks um so funny enough had you asked

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me this question yesterday I probably

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would have said I I don't know uh but

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literally just had a conversation of

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like we need to get Kan to one of these

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things so maybe sooner than

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so maybe sooner than
later k thank you

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[Applause] yes right yes right
here

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hi that's him that's

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him [Music]

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[Music]
see not me not me

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stop so I don't know if you've heard of

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these PowerPoint parties but people

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PowerPoint parties I already don't like this like

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parties I already don't like this like
to say that so people invite guests to

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party and everyone has to put together

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like a 5 10 minute PowerPoint

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presentation sounds

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terrible on like a topic of their choice

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it is usually like a special hobby or

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some sort of like you know Niche

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interest so if you assuming you would

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want to

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participate do we

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ever who doesn't if you had to put

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together like a presentation for your

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friends or family to kind of introduce

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them to something that you're like

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really interested in what would

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be

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uh anything other than

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PowerPoint yeah be a five minut

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presentation on how I don't like doing a

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five minute

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presentation uh that's a good question

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uh watch us the history the

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tradition orology orology or orology or

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justy general uh I this sounds like some actor

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general uh I this sounds like some actor
[\h__\h] you could do like this like sleep

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out TR

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yes the benefits of the different stages

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of sleep

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yes the restorative Deep

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Sleep The crucial core

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sleep and the inventive and wildly

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active R

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sleep now intrigued and all the benefits

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they reap yeah for teaching something I

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never heard of and and and thank you for

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letting me know that those exist as a

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way of avoiding them in the

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future that's that's like her version of

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hey don't run into the street my way

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don't go to the PowerPoint that's

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amazing uh I want to go right down the

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middle here my German

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friend

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oh hi uh good morning so I was wondering

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um good

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couldn't good uh I was wondering um what

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is your earliest memory

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ever yeah okay

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uh swimming in a sea of

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millions where did it go

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[Applause] [Laughter] [Laughter]
[Music]

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[Laughter] all the while just going I got this i

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all the while just going I got this i
got this i got this i got

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this it's the only cond I've ever

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won on uh

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uh I remember when my I remember when my

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sister was a baby she's 3 years younger

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that I know was early on I have some

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memories around that time but I

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certainly remember I guess I was three I remember

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remember I guess I was three I remember
they had a little cage for

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her it was open top and

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she yeah yeah yeah kind of kind of kind

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of she wasn't a pretty baby

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so kiding

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I will say my my mimi this is a funny

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story my mimi uh my mom's mom still

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alive in her 90s uh she like survived

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polio she had a rough upbringing and

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we're looking through baby pictures

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recently like two or three years ago

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we'd all visited Mimi and Papa my mom's

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parents are so alive and MIM was like

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yeah that's you Megan if you were a dog

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we would have shot you oh

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you oh
oh and Megan's like Mei he that well you

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turned out great oh

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great oh
man poor

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sister what's your earliest

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memory I funny I'm sitting here racking

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my brain I I I don't know what I don't

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know what like maybe the age but I know

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it was young and of course it's all it's

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it's traumatic stuff oh uh like the

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first time I got swarmed by hornets and

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got stunned uh the first time that um uh we

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stunned uh the first time that um uh we
had we had this little swing set in the

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back yard and remember like the it was

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like the kind of the horse thing you had

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seats on both on both sides and it would

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swing like this and you get you know K

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yeah we didn't have iPads we had

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horses well and and and this was before

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like safety measures were put on the St

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and so I remember this thing and it was

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it was that little horse swing and then

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next to it was just a regular swing and

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then on this side of the of of the horse

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was the slide right so I I got up on the

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top of the slide and I had two of my

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friends on either side of this thing and

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I was trying to uh swing them further

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like by by leaning over the slide and

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grabbing the thing well it had like a

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where it

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hinged it had like a little cover just a

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metal cover and and my finger went

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in and it just like took my whole nail

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off and blood everywhere I remember that

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one I

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remember I think in the same year I uh I

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was sitting up on the counter while my

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mom was cooking something and we had

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like one of those metal toaster ovens on

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the counter and I didn't know it was on

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oh and I just put my arm on

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it and just seared all the skin off of

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my

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forearm anyway good stuff um yeah thanks

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for that

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yeah but that was all probably in like

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the like maybe three to five okay yeah

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so those those are the those are the

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things that come to my mind immediately

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um thank you for the therapy session

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yeah you're welcome nice walk down

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memory lane there still doing

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and for being able to be here and from

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me and the RO gang thank

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you thank you thank you uh all right

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let's uh let's let's go all the way over

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there purple

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shirt so this is a fun question

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great if you were drag queen what would

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your drag name be drag name yes my wife

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was at a drag show last night

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oh nice drag name drag

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name oh the first the first the first

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thought is always the first answer it's

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the answer you have to get Jalissa

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Jalissa I don't know this is the first

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thing came in my mind that's what she

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said this

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up I think so is there a wrong answer

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here okay uh the whole trick about like

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what would your adult video name be be

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Bootsy

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lir you have a good one pudgy

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[Laughter] Midway it's a solid one wow sounds

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pudgy bulky but I consider it a

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carryon that

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time grumbled and I laughed did you

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I'm going to go with the cowboy right

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here William hey buddy do you want to

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ask a question or say anything we'd love

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to hear

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itties do I like your boots let see oh

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yes those are great those are cool boots

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are those new

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boots his the jar jar Jens boots which

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one's which who's Jared who's Jens he's just

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he's just
like he's young man he's

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like I love your boots kiddo and I like

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your cowboy hat too thank you for being

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here is that Woody yeah it is you got

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woody is that pudgy

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Midway and we're moving on um thanks

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dude my gosh okay uh all right air horn

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Let's do let's do

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[Music] it I mean you got you got a good

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it I mean you got you got a good
projection over there go

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ahead from gim more girls thank [Applause]

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[Applause]
you Supernatural thank her

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I'm sorry but I

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am all right that must be an interesting

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dinner table you're a Str you're strange

265
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fellow aren't you super that's

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here being disabl being vetan I used be

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fir lot of things now

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icycle run run

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comp ticket WR get ticket y so I wrote

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in and told them about my story that's that's
[Music]

271
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[Applause] great I'm very happy that we had the

272
00:15:18,320 --> 00:15:20,518
great I'm very happy that we had the
opportunity to come here because

273
00:15:20,519 --> 00:15:23,439
financially I can't do that for her but

274
00:15:23,440 --> 00:15:26,559
because of you great folks here and uh I

275
00:15:26,560 --> 00:15:28,239
think Mark Jeffer said it best the other

276
00:15:28,240 --> 00:15:31,198
day you guys you know all of us it's a

277
00:15:31,199 --> 00:15:33,999
story that anybody can get into and it's

278
00:15:34,000 --> 00:15:37,239
like everybody feels a part of what

279
00:15:37,240 --> 00:15:38,599
y'all are

280
00:15:38,600 --> 00:15:42,758
projecting so nobody is a negative

281
00:15:42,759 --> 00:15:46,239
everybody is together one big thing and

282
00:15:46,240 --> 00:15:48,958
you guys kind to bring us all to it so

283
00:15:48,959 --> 00:15:52,069
God bless thank you for being a

284
00:15:59,079 --> 00:16:01,879
[Applause] I'm assuming sorry I'm assuming Mark

285
00:16:01,880 --> 00:16:08,590
I'm assuming sorry I'm assuming Mark
Shepard said it's a

286
00:16:08,600 --> 00:16:10,838
story thank you

287
00:16:10,839 --> 00:16:13,559
brother uh all right I'm going to go uh

288
00:16:13,560 --> 00:16:15,559
somebody grumbled a second ago and I

289
00:16:15,560 --> 00:16:17,518
laughed to myself because they were over

290
00:16:17,519 --> 00:16:19,799
here and when Jensen went over there

291
00:16:19,800 --> 00:16:22,119
they're like a he was looking the

292
00:16:23,800 --> 00:16:26,799
opposite direction I'm going to go uh i e you

293
00:16:26,800 --> 00:16:29,838
direction I'm going to go uh i e you
with the wiggly hand

294
00:16:29,839 --> 00:16:37,749
so Wily you're wayway

295
00:16:37,759 --> 00:16:41,159
was what is your way that you have

296
00:16:41,160 --> 00:16:43,799
managed conflict do you fight do you run

297
00:16:43,800 --> 00:16:46,638
do you with each other or um with the

298
00:16:46,639 --> 00:16:48,758
people closest to

299
00:16:48,759 --> 00:16:51,679
you uh how do we handle how do we handle

300
00:16:51,680 --> 00:16:54,679
conflict yes how how I like to handle

301
00:16:54,680 --> 00:16:56,838
conflict how I like like how you

302
00:16:56,839 --> 00:16:58,919
naturally first react so if there's

303
00:16:58,920 --> 00:17:02,269
answer

304
00:17:02,279 --> 00:17:06,909
but right now why don't you sit

305
00:17:06,919 --> 00:17:09,078
down all right I guess he answered that

306
00:17:09,079 --> 00:17:13,359
question uh don't interrupt me I'm very

307
00:17:13,360 --> 00:17:16,879
calm uh how I'll start how how I prefer

308
00:17:16,880 --> 00:17:19,318
to handle conflict when I'm of sound

309
00:17:19,319 --> 00:17:21,918
mind and body and I have time to think I

310
00:17:21,919 --> 00:17:24,558
usually have to to sleep on something to

311
00:17:24,559 --> 00:17:27,838
really kind of let it digest uh ideally

312
00:17:27,839 --> 00:17:30,239
I just say you know if you if you care

313
00:17:30,240 --> 00:17:32,359
about somebody and you know them and you

314
00:17:32,360 --> 00:17:33,599
know they care about you and they know

315
00:17:33,600 --> 00:17:36,159
you as well oh

316
00:17:36,160 --> 00:17:38,999
buddy Jared Jensen

317
00:17:39,000 --> 00:17:42,119
boots he's like I gotta go PE

318
00:17:42,120 --> 00:17:44,439
PE I just

319
00:17:44,440 --> 00:17:49,159
go oh my God bring it up and also I will

320
00:17:49,160 --> 00:17:50,839
acknowledge like

321
00:17:50,840 --> 00:17:54,239
hey this is what I felt I don't think

322
00:17:54,240 --> 00:17:56,079
you meant like what is it there's a

323
00:17:56,080 --> 00:17:58,999
great saying I'm suck up for sayings uh

324
00:17:59,000 --> 00:18:00,279
uh something

325
00:18:02,080 --> 00:18:05,759
about um I feel statements kind of but I like

326
00:18:05,760 --> 00:18:08,759
um I feel statements kind of but I like
I felt pain though I acknowledge you

327
00:18:08,760 --> 00:18:10,918
didn't necessarily mean to cause me harm

328
00:18:10,919 --> 00:18:12,678
you know like I'm going to say something

329
00:18:12,679 --> 00:18:14,038
it might cause you pain I'm not meaning

330
00:18:14,039 --> 00:18:17,319
to harm you um and I know I I trust you

331
00:18:17,320 --> 00:18:18,678
didn't mean the same and maybe you did

332
00:18:18,679 --> 00:18:20,639
and if you did like tell me I've

333
00:18:20,640 --> 00:18:22,158
certainly had conversations probably

334
00:18:22,159 --> 00:18:23,519
with him probably with my closest

335
00:18:23,520 --> 00:18:26,038
friends and my wife I'm like yeah you

336
00:18:26,039 --> 00:18:27,479
know what that was a shitty thing I said

337
00:18:27,480 --> 00:18:28,639
and I I knew it was shitty when I was

338
00:18:28,640 --> 00:18:30,359
saying and then sometimes been like oh I

339
00:18:30,360 --> 00:18:32,319
didn't mean to I didn't realize it was

340
00:18:32,320 --> 00:18:34,079
going to make you feel that way so just

341
00:18:34,080 --> 00:18:36,399
try and acknowledge that we're you know

342
00:18:36,400 --> 00:18:38,639
my belief is that we were kind of

343
00:18:38,640 --> 00:18:40,959
evolved to forage for berries in the

344
00:18:40,960 --> 00:18:43,999
forest and now we have devices and we're

345
00:18:44,000 --> 00:18:46,558
around hundreds or thousands of people

346
00:18:46,559 --> 00:18:48,519
uh and we're going to make mistakes and

347
00:18:48,520 --> 00:18:51,038
let somebody else make mistakes

348
00:18:51,039 --> 00:18:54,439
too you didn't answer the question um

349
00:18:56,280 --> 00:19:02,119
interrupting me I don't know I I I think for me it is

350
00:19:02,120 --> 00:19:05,639
me I don't know I I I think for me it is
dependent on the issue or problem at

351
00:19:05,640 --> 00:19:08,839
hand some things I'm reactionary to and

352
00:19:08,840 --> 00:19:12,038
I fight some things I think aren't worth

353
00:19:12,039 --> 00:19:13,918
it and I

354
00:19:13,919 --> 00:19:16,199
flight which is not necessarily like

355
00:19:16,200 --> 00:19:18,999
running away it's just like that's not

356
00:19:19,000 --> 00:19:23,038
worth engaging in or that's that's an

357
00:19:23,039 --> 00:19:24,798
argument that I don't need to put energy

358
00:19:24,799 --> 00:19:26,519
into because it's not something that I

359
00:19:26,520 --> 00:19:29,038
you know need to fight and I think being

360
00:19:29,039 --> 00:19:30,959
able to recognize those things and i'

361
00:19:30,960 --> 00:19:33,319
I've been able to do that a little more

362
00:19:33,320 --> 00:19:35,918
acutely as I've gotten older uh has

363
00:19:35,919 --> 00:19:39,759
helped me kind of decipher

364
00:19:39,760 --> 00:19:43,639
which uh which conflicts are are worth

365
00:19:43,640 --> 00:19:46,558
engaging in which conflicts are not

366
00:19:46,559 --> 00:19:50,639
worth engaging in um and also being

367
00:19:50,640 --> 00:19:52,839
married to a very strong woman that

368
00:19:52,840 --> 00:19:54,678
comes in handy

369
00:19:56,320 --> 00:19:59,959
often uh pick your battles so to speak

370
00:19:59,960 --> 00:20:04,558
uh pick your battles so to speak
um but uh um yeah that's uh and then if

371
00:20:04,559 --> 00:20:07,319
it if it is kind of you know reactionary

372
00:20:07,320 --> 00:20:09,439
I always try to go I always try to tread

373
00:20:09,440 --> 00:20:11,558
lightly and never go

374
00:20:11,559 --> 00:20:16,119
Angry uh go logical you know try to

375
00:20:16,120 --> 00:20:19,239
be um respectful and empathetic to the

376
00:20:19,240 --> 00:20:23,119
person that you might be arguing with or

377
00:20:23,120 --> 00:20:26,359
being in conflict with um and I I feel

378
00:20:26,360 --> 00:20:28,918
like sometimes a lot of our First

379
00:20:28,919 --> 00:20:31,959
Reactions are to just engage defensively

380
00:20:31,960 --> 00:20:35,879
or aggressively or and uh a lot of times

381
00:20:35,880 --> 00:20:38,279
it helps to try to try to see it from

382
00:20:38,280 --> 00:20:41,798
their angle um so I I I don't know I

383
00:20:41,799 --> 00:20:43,678
feel like I've always tried to be like

384
00:20:43,679 --> 00:20:45,239
that tried to understand it from their

385
00:20:45,240 --> 00:20:47,359
perspective and that and that helps me

386
00:20:48,039 --> 00:20:50,639
kind of uh helps the framework of how I

387
00:20:50,640 --> 00:20:53,678
of uh helps the framework of how I
handle the situation so just being

388
00:20:53,679 --> 00:20:57,239
thoughtful yeah thank you thank

389
00:20:57,240 --> 00:21:02,549
you uh all right right here

390
00:21:02,559 --> 00:21:06,599
yeah my Facebook hased recently your

391
00:21:06,600 --> 00:21:08,519
Facebook feed has been flooded recently

392
00:21:08,520 --> 00:21:11,639
with uh the video uh I don't know what

393
00:21:11,640 --> 00:21:13,999
con it was but you were reacting to the

394
00:21:14,000 --> 00:21:16,990
apple

395
00:21:17,000 --> 00:21:19,879
song he was or I was to The What Song

396
00:21:19,880 --> 00:21:23,079
Jensen was reacting to the Applebee song

397
00:21:23,080 --> 00:21:26,359
oh yeah yeah um and I just wanted to

398
00:21:26,360 --> 00:21:29,319
know how you felt about shabzi the

399
00:21:31,440 --> 00:21:34,359
song great that song's awesome that was like

400
00:21:34,360 --> 00:21:35,399
great that song's awesome that was like
the Summer

401
00:21:35,400 --> 00:21:40,479
Jam it yeah you know that song right

402
00:21:40,480 --> 00:21:45,359
yeah no that was uhing it that was um my

403
00:21:45,360 --> 00:21:48,278
kids really enjoyed that song so we we

404
00:21:48,279 --> 00:21:49,839
played that quite loud when we were

405
00:21:49,840 --> 00:21:53,999
driving around the summer um yeah that's

406
00:21:54,000 --> 00:21:55,918
that's something we like to do just play

407
00:21:55,919 --> 00:21:58,719
our music loud

408
00:21:58,720 --> 00:22:00,479
thank you I'm going to go as far over

409
00:22:00,480 --> 00:22:04,199
here as I can for the phone

410
00:22:04,200 --> 00:22:06,999
yeah Doom scrolling

411
00:22:07,000 --> 00:22:10,038
YouTube uh thanks for being here and I

412
00:22:10,039 --> 00:22:11,999
do my question is was there a certain

413
00:22:12,000 --> 00:22:13,959
role in a high school play or something

414
00:22:13,960 --> 00:22:15,879
similar where during a particular

415
00:22:15,880 --> 00:22:17,558
performance you had the realization that

416
00:22:17,559 --> 00:22:18,798
you were meant to be an actor and

417
00:22:18,799 --> 00:22:20,519
ultimately became

418
00:22:22,279 --> 00:22:24,999
[Music] inspired good question I don't think

419
00:22:25,000 --> 00:22:27,278
inspired good question I don't think
that uh I'm still trying to figure out

420
00:22:27,279 --> 00:22:28,919
if I should be an actor

421
00:22:31,559 --> 00:22:35,630
[Laughter] jur

422
00:22:35,640 --> 00:22:38,558
out I don't I I'll go ahead I there was

423
00:22:38,559 --> 00:22:42,519
nothing in in school that was like the

424
00:22:42,520 --> 00:22:47,239
defining moment for me it was more of a

425
00:22:47,240 --> 00:22:50,839
an interest that was taken and I thought

426
00:22:50,840 --> 00:22:53,359
H this is this is something that I don't

427
00:22:53,360 --> 00:22:57,879
suck at uh you know maybe maybe I should

428
00:22:57,880 --> 00:22:59,278
explore this a little a little B more

429
00:22:59,279 --> 00:23:02,678
and so out of out of when I finished

430
00:23:02,679 --> 00:23:05,479
high school I'd done drama class and

431
00:23:05,480 --> 00:23:07,199
stuff but it wasn't my primary it wasn't

432
00:23:07,200 --> 00:23:09,918
I wasn't focused on that um probably as

433
00:23:09,919 --> 00:23:12,278
much as a lot of people who end up in

434
00:23:12,279 --> 00:23:16,119
this career might have been um and

435
00:23:16,120 --> 00:23:20,399
so the the the choice to move to to

436
00:23:20,400 --> 00:23:23,719
California and pursue it was more of a

437
00:23:23,720 --> 00:23:26,199
trial kind of thing just like let's just

438
00:23:26,200 --> 00:23:28,199
see what happens I mean I was young I

439
00:23:28,200 --> 00:23:31,678
mean it's like that when you when you go

440
00:23:31,679 --> 00:23:33,079
to college and you think you're you have

441
00:23:33,080 --> 00:23:35,038
to declare your major and then two years

442
00:23:35,039 --> 00:23:36,278
into college you're like I'm going to

443
00:23:36,279 --> 00:23:39,519
change my major um I didn't know

444
00:23:39,520 --> 00:23:41,439
necessarily that that was the path for

445
00:23:41,440 --> 00:23:44,999
me but I knew enough to think I should

446
00:23:45,000 --> 00:23:47,759
give it a shot and see how it goes and

447
00:23:47,760 --> 00:23:49,558
it wasn't really

448
00:23:49,559 --> 00:23:53,399
until maybe a year later when I

449
00:23:53,400 --> 00:23:56,599
was when I signed a three-year contract

450
00:23:56,600 --> 00:23:59,519
on a soap opera that I was like like and

451
00:23:59,520 --> 00:24:02,519
I was really starting to figure out what

452
00:24:02,520 --> 00:24:05,119
it was that I got myself

453
00:24:05,120 --> 00:24:07,918
into uh and and then that was kind of

454
00:24:07,919 --> 00:24:10,319
when I realized okay I I think I can do

455
00:24:10,320 --> 00:24:13,079
this and I started hearing it from the

456
00:24:13,080 --> 00:24:14,999
other people I was working with that I

457
00:24:15,000 --> 00:24:16,399
could do it and they were

458
00:24:16,400 --> 00:24:19,158
encouraging um and so with that

459
00:24:19,159 --> 00:24:20,719
encouragement gave me confidence with

460
00:24:20,720 --> 00:24:23,359
that confidence kind of gave me the

461
00:24:23,360 --> 00:24:27,038
mental uh focus of of pursuing it so it

462
00:24:27,039 --> 00:24:29,639
was I mean I was literally doing it when

463
00:24:29,640 --> 00:24:31,239
I decided that this is what I think I

464
00:24:31,240 --> 00:24:35,079
should I want to do yeah yeah I think

465
00:24:35,080 --> 00:24:38,959
similar um I I've had a lifelong

466
00:24:38,960 --> 00:24:41,599
relationship with like doubting myself I

467
00:24:41,600 --> 00:24:42,719
don't mean in a bad way but like

468
00:24:42,720 --> 00:24:44,759
questioning like okay this is how I feel

469
00:24:44,760 --> 00:24:46,959
is that right uh but when I was a

470
00:24:46,960 --> 00:24:50,199
sophomore in high school I did a a duet

471
00:24:50,200 --> 00:24:52,759
scene called well it was from the script

472
00:24:52,760 --> 00:24:55,439
Dominic Eugene which was a movie um and

473
00:24:55,440 --> 00:24:57,999
I played Dominic uh in i' like going to

474
00:24:58,000 --> 00:25:00,959
National and my partner I wan and

475
00:25:00,960 --> 00:25:02,439
ironically it was between my sophomore

476
00:25:02,440 --> 00:25:05,278
and junior year and I competed in speech

477
00:25:05,279 --> 00:25:06,599
and debate and forensics and this and

478
00:25:06,600 --> 00:25:12,439
that uh then won nationals um and went

479
00:25:12,440 --> 00:25:15,558
back went back to school of my junior

480
00:25:15,559 --> 00:25:17,999
year and stopped acting stopped

481
00:25:18,000 --> 00:25:20,119
competing I was just sort of like okay

482
00:25:20,120 --> 00:25:22,678
well I guess I I guess I was good enough

483
00:25:22,679 --> 00:25:25,479
to do that but all right I gotta figure

484
00:25:25,480 --> 00:25:28,959
out my school now uh and so I I had

485
00:25:28,960 --> 00:25:30,278
like people coming up and going like hey

486
00:25:30,279 --> 00:25:32,239
you're good because you're like well

487
00:25:32,240 --> 00:25:35,038
okay I I'm just enjoying doing it the

488
00:25:35,039 --> 00:25:38,879
exploration um but yeah that that would

489
00:25:38,880 --> 00:25:40,599
be it for me I was like okay I can do

490
00:25:40,600 --> 00:25:42,639
this and ironically because I felt like

491
00:25:42,640 --> 00:25:45,038
I could do it I ran away from it got my

492
00:25:45,039 --> 00:25:48,798
way back uh thank you'all um but uh yeah

493
00:25:48,799 --> 00:25:54,950
I go with that thank

494
00:25:54,960 --> 00:25:58,959
you oh okay uh

495
00:25:58,960 --> 00:26:01,879
all right lovely

496
00:26:01,880 --> 00:26:05,398
ladies what okay

497
00:26:05,399 --> 00:26:09,599
yeah um drinks Define someone's

498
00:26:09,600 --> 00:26:12,398
character so for your new characters

499
00:26:12,399 --> 00:26:14,278
that you're playing what would their

500
00:26:14,279 --> 00:26:18,319
drinks me oh drinks drink oh drinks yeah

501
00:26:18,320 --> 00:26:20,319
that would describe your character oh

502
00:26:20,320 --> 00:26:28,759
like what what cocktail would James um

503
00:26:28,760 --> 00:26:31,918
James um
well the new characters that we're

504
00:26:31,919 --> 00:26:36,038
playing I'll say this I know because I I

505
00:26:36,039 --> 00:26:39,999
had a seene uh Fireball beer and Tequila

506
00:26:40,000 --> 00:26:41,169
oh

507
00:26:43,600 --> 00:26:45,918
[Music] okay I thought it would be Fireball I

508
00:26:45,919 --> 00:26:48,439
okay I thought it would be Fireball I
didn't write it but thank

509
00:26:48,440 --> 00:26:51,959
you yeah he drinks beer and

510
00:26:51,960 --> 00:26:55,750
SK

511
00:26:55,760 --> 00:27:00,199
uh uh probably I mean not not a fancy

512
00:27:01,799 --> 00:27:04,599
guy um what are you guys what Happ white

513
00:27:04,600 --> 00:27:06,359
um what are you guys what Happ white
claw white

514
00:27:06,360 --> 00:27:11,879
claw moonshine um no probably uh very

515
00:27:11,880 --> 00:27:18,959
cheap beer beer
PS

516
00:27:18,960 --> 00:27:23,190
PBR got

517
00:27:23,200 --> 00:27:30,519
schitz Old Milwaukee Bush

518
00:27:30,520 --> 00:27:33,079
Bush
light so like drunk tonight diarrhea

519
00:27:33,080 --> 00:27:36,590
tomorrow

520
00:27:36,600 --> 00:27:39,439
yep thank you I'm going to

521
00:27:39,440 --> 00:27:46,719
go two hands

522
00:27:46,720 --> 00:27:49,439
hands
hi it'd be really nice to play a martini

523
00:27:49,440 --> 00:27:50,678
guy but I don't think I'm going to get

524
00:27:50,679 --> 00:27:52,959
to that's I don't know what that says

525
00:27:52,960 --> 00:27:58,359
about me sorry I'm still on that hi um I

526
00:27:58,360 --> 00:28:02,199
was wondering cuz y'all came to DC last

527
00:28:02,200 --> 00:28:04,599
year and unfortunately I couldn't come

528
00:28:04,600 --> 00:28:06,719
because with mental health I wasn't in a

529
00:28:06,720 --> 00:28:09,319
great space but I'm here this year so

530
00:28:09,320 --> 00:28:14,750
that's awesome and I found a lot

531
00:28:14,760 --> 00:28:17,558
of lot grounding techniques so I was

532
00:28:17,559 --> 00:28:19,759
wondering what like if y'all had any

533
00:28:19,760 --> 00:28:22,319
grounding techniques that you use if

534
00:28:22,320 --> 00:28:24,119
you're going through a hard time or or

535
00:28:24,120 --> 00:28:26,199
anything going on at all or maybe like a

536
00:28:26,200 --> 00:28:29,959
person like that H yeah yeah

537
00:28:29,960 --> 00:28:33,759
uh congrats thank you PR

538
00:28:33,760 --> 00:28:37,599
uh movement getting out of B for a walk

539
00:28:37,600 --> 00:28:40,038
being ahead of it uh like every time I

540
00:28:40,039 --> 00:28:41,479
get to a new city I do this in every

541
00:28:41,480 --> 00:28:45,879
city we come to to come see our gang uh

542
00:28:45,880 --> 00:28:47,719
I try and just go for a walk outside

543
00:28:47,720 --> 00:28:50,678
move uh kind of staves it away I try and

544
00:28:50,679 --> 00:28:54,278
you know uh nip it at the bud before it

545
00:28:54,279 --> 00:28:56,918
gets too hectic uh but movement helps

546
00:28:56,919 --> 00:28:59,079
and then really really

547
00:28:59,080 --> 00:29:02,239
intense intense that's the wrong word uh

548
00:29:02,240 --> 00:29:04,959
dedicated breath work like really just

549
00:29:04,960 --> 00:29:07,278
thinking about breathing and where am I

550
00:29:07,279 --> 00:29:10,119
feeling warmth where am I feeling

551
00:29:10,120 --> 00:29:12,678
anxiety or whatever so breathing like

552
00:29:12,679 --> 00:29:15,839
really getting used to to deep you know

553
00:29:15,840 --> 00:29:18,719
slow breaths helps a

554
00:29:18,720 --> 00:29:26,479
lot um PS Blue Ribbon

555
00:29:26,480 --> 00:29:30,669
Ribbon
Schlitz Milwaukee Old

556
00:29:30,679 --> 00:29:38,079
Milwaukee all at the same time bu light

557
00:29:38,080 --> 00:29:42,599
light
um there uh he yes uh I I I I'll give

558
00:29:42,600 --> 00:29:45,839
you a couple I think uh he touched on uh

559
00:29:45,840 --> 00:29:48,359
Movement Like exercise get getting out

560
00:29:48,360 --> 00:29:51,239
um getting out of the house is I think

561
00:29:51,240 --> 00:29:55,079
is proven to do wonders for your mental

562
00:29:55,080 --> 00:29:58,959
Clarity and just running errands any

563
00:29:58,960 --> 00:30:02,359
uh sitting inside and and and kind of it

564
00:30:02,360 --> 00:30:04,599
can be suffocating I think to your

565
00:30:04,600 --> 00:30:08,239
mental clity um and he said breath work

566
00:30:08,240 --> 00:30:10,278
I do this thing it's a I think it's uh

567
00:30:10,279 --> 00:30:13,439
whm Hoff's uh thing where it's it's 30

568
00:30:13,440 --> 00:30:16,879
breaths in just deep breaths and then

569
00:30:16,880 --> 00:30:19,398
hold for a minute after that 30 breath

570
00:30:19,399 --> 00:30:21,239
after that 30th breath hold for a minute

571
00:30:21,240 --> 00:30:22,999
or as long as you can and then take one

572
00:30:23,000 --> 00:30:25,879
big deep breath in if you do that and it

573
00:30:25,880 --> 00:30:27,639
you know takes takes a couple minutes

574
00:30:27,640 --> 00:30:30,599
it's not that long if you can do one

575
00:30:30,600 --> 00:30:32,959
round of that two rounds three rounds of

576
00:30:32,960 --> 00:30:35,839
that it is it like completely changes

577
00:30:35,840 --> 00:30:39,759
your whole mood and and um and then

578
00:30:39,760 --> 00:30:41,158
there's another thing I started doing I

579
00:30:41,159 --> 00:30:42,999
don't have a cold plunge available to me

580
00:30:43,000 --> 00:30:45,199
I'd love to do that uh on a regular

581
00:30:45,200 --> 00:30:47,518
basis if I could and I probably will uh

582
00:30:47,519 --> 00:30:49,479
invest in one at some point but I've

583
00:30:49,480 --> 00:30:52,158
just started doing cold face dunks in

584
00:30:52,159 --> 00:30:54,158
like a bowl of ice water and just trying

585
00:30:54,159 --> 00:30:56,479
to hold my breath and put my face under

586
00:30:56,480 --> 00:31:01,158
as long as I can that is uh shockingly

587
00:31:01,159 --> 00:31:05,678
uh effective to to any and everything um

588
00:31:05,679 --> 00:31:07,518
I know most people like oh cold plunge

589
00:31:07,519 --> 00:31:09,199
or cold shower it's just too hard it's

590
00:31:09,200 --> 00:31:11,719
too difficult stuff I agree with you it

591
00:31:11,720 --> 00:31:14,638
sucks but the just dunking your face in

592
00:31:14,639 --> 00:31:16,239
does something neurologically that

593
00:31:16,240 --> 00:31:17,918
scientists have proven that it it it

594
00:31:17,919 --> 00:31:20,479
really kind of re rewires like what's

595
00:31:20,480 --> 00:31:22,839
going on in your head um and just gives

596
00:31:22,840 --> 00:31:24,398
you a lot of mental Clarity so I don't

597
00:31:24,399 --> 00:31:25,518
know there's a couple little helpful

598
00:31:25,519 --> 00:31:28,599
hints for you um but yeah I think at the

599
00:31:28,600 --> 00:31:31,918
very least get outside let the sun hit

600
00:31:32,840 --> 00:31:36,669
your face yeah thank

601
00:31:36,670 --> 00:31:37,959
face yeah thank
[Music]

602
00:31:37,960 --> 00:31:40,359
you all right they're pulling us we got

603
00:31:40,360 --> 00:31:43,319
to go hands down that's enough of our

604
00:31:45,679 --> 00:31:48,398
PowerPoint party all right uh thank you all so much

605
00:31:48,399 --> 00:31:58,150
party all right uh thank you all so much
see you soon see you soon [Music]